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th "antisonyachnim" cream stands the figure: 2, 4, 10, 15, 20, sometimes even up to 50. This - "protective factors", he shows how many times longer you can stay in the sun compared to how you did it without the cream. The lighter your skin, the more it tends to blush, not to recruit brown color, the greater should be the figure on the tube with your cream. It is advisable to buy the cream of proven companies in major stores. In any case, the term of protection of even the cream is no more than 3-4 hours, then a means must be applied again. second rule Sunscreen should be applied to the skin, not luxuriate on the beach, and even before going outdoors. It is desirable to uniformly (with particular emphasis on projecting parts of the body), it is best to resort to the assistance of other persons. third rule in your diet to include foods rich in carotene: carrots, apricots. Before going to the beach, so you need not only to anoint anything, but drink a glass of juice, the better zagaret. fourth rule on the beach should not be unconscious, but at first no more than 15 minutes, increasing the duration of daily sun. The best time to tan - to 11-th and after 16 hours. fifth rule on the beach to stay with the head set to protect from hot sun and hair. Sixth rule When you return home from the beach to wash off the remnants of sunscreen and rub on the skin moisturizing cream to restore moisture balance.
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