1. In Russia had its own ways to escape from the hot sun. The first rule is: eat more sour. And the sour with us - it's the vinegar, so the heat - while beetroot. They are useful also because they are usually added to meat or eggs - we needed the protein. Indeed, in the heat of us out a lot of sweat, and it consists not only of salt, but also from the decay products of the protein. That is, we lose it more than usual, and these losses need to replenish ».

2. Keep windows closed during the day and ventilate your home for the night. If the air during the day, use a window with the shadow side. Sleep in a cool area at home, not necessarily in the bedroom. Go to bed later than usual, when it becomes cool. Avoid stress before bedtime.

3. Take a cool shower or bathe before going to bed. Drink cold drinks, but avoid coffee and other beverages containing caffeine (cola, Pepsi). Avoid alcohol. As tempting nor looked mug of cold beer, remember that alcoholic drinks cause dehydration. Sleep under a light blanket or without him. Put a sheet in a plastic bag in the freezer before bedtime. Keep a wet towel on your head while you sleep.

4. At the window, set the protective film, which removes heat. Blinds better prevent the heat when they are between the panes. Silver color curtains effectively reflect sunlight. Light curtains best option, because the dark curtains collect heat.

5. Ceiling and table fans should help. Air source heat pumps can also be used to cool the house.

6. Dinner should be light. If possible give up fatty and fried foods, prefer fruits and vegetables. In addition, can help a drink that used the ancient Tibetans. They are: grass elecampane 200 g, hips - 100, Hawthorn - 50 and so on. Such a mixture was used as welding. The resulting drink is really, really helps in the heat of a beneficial effect on the liver. A summer heat Tibetans called "heat of the liver».
In addition, the texts of ancient Tibet can read the following guidelines to help states in the heat: drink very hot water (almost boiling water), rub into the feet and palms of castor oil, is crushed grains (SIA), no strain, no sex and not to eat raw and heavy food.

7. Do not wear synthetic clothes, it is better to give preference to flax, cotton and other natural fabrics. Do not forget the headgear.

8. In the hot sweltering days, people with heart disease and children should avoid further travel and shopping, and cottagers and gardeners - to reduce the physical load on their garden plots.
During hot weather, the human body dehydrated and overheated. Therefore, in the heat should avoid direct sunlight, especially during the period from 11 to 17 chasov.Nuzhno consume more liquids (tea or water), avoiding soft drinks, which further strengthen their thirst. For people with cardio - vascular disease in respect of the amount of fluid is advisable to consult with your doctor.
However, in this weather, which is established in many regions of Russia in recent weeks, should carefully monitor their diet. The risk of food poisoning in the heat increases several times.

9. Desirable to avoid catering, especially those in the open air, eat food prepared during the day, avoid foods that are potentially dangerous - it's sour cream, confectionery.

10. It is better to drive less on cars without air conditioning because the heat acts on the human destructive: it increased fatigue, irritability manifested much, much more aggressive. This is what, exactly, prevents normal operation of the vehicle and the driver's normal state of health, which ought to be. Exit the early morning or late at night when the heat subsides.