finally leave, the sea and the opportunity to stretch out in a lounge chair ... It is true that younger family members to lie just do not want. They yearn to run and play. What games can be offered to children on the beach?
Most simple - remember your childhood experiences. Dad once played football? Hence may show as "mint" ball. Mom loved volleyball? Let the children learn a filing.

Round one

Ball - salvation from boredom and a wonderful trainer on the beach . Only the younger the child, the easier it should be his goal. With a full-fledged soccer or volleyball child will be able to cope no earlier than 5-6 years.
This volleyball, where you have to send the ball right on target, for children complicated. Start with the "pioneer" options - catch the ball and throws a partner. This game is a well-developed coordination and tenacity. Handball (handball) on the beach is not very common, but in vain: he develops a breath and throw. The main thing is to pick up the ball a little child to him to catch and keep.
Football and handball - contact game, so the team gathered on the beach of the guys, do not leave them for a long time without supervision. Stay with sun loungers, so as not started the brawl. But in volleyball, participants are divided net or stand in a circle, a direct contact between them, so you can safely leave his post as an arbitrator and go swimming. That these games train? All "... bolas" make and run and jump, give the load on the banner, raise skill.

Missile

, mini-tennis racket friends with children 4-8 years. In this game the same technique of impact (the entire arm, shoulder and body), as in tennis, so that the mini-tennis - great preparation for entering the court. And with a little light racket is easy to handle even your child.
True badminton - no slack throwing volanchika, and strong scathing attacks over the net. With a good hit the shuttlecock flies so fast that it is not terrible, even the fresh sea breeze. If you play in shallow water - is not so hot, and the load on the legs will increase considerably.
That these games train? Explosive strength and flexibility. Develops all muscle groups, improve the mobility of joints and spine. A tracking the flight of the ball or shuttle - a great eye gymnastics.

Well forgotten old

Many of the games of our childhood gained a second youth. Remember the "flying saucer" - a plastic disc that we were throwing, twisting brush? Now it's called "Frisbee", and his throwing championship of the world! Frisbee throw on the principle of "who's next?", "Who exactly?", "To each other." The game is available for all age groups.
Invention Aboriginal Australians - boomerang - so popular that its plastic versions can now buy in any sporting goods store. This boomerang is, of course, must be made of wood. It is true that before you make it back, have a serious workout! Arrange the children contest: who can boomerang back 10 times in 10 attempts. Just make sure that it did not come back in somebody's eyes.
Another fun of our childhood - Sears, shestidesyatisantimetrovye "swords", which should catch the ring. Do you think this is interesting only for small? And you try to delineate the site and catch the ring is not standing in one place, and running along the sand.
That these games train? In addition to the endurance and skill, they develop eye and explosive energy. During the games run not only arms but also the shoulders, back, legs - running and jumping on the sand load them better than any tredbana.

Playing coach

- Where is the promised rest in a deck chair? That way I'll leave all the jump along with a kid! - You will cry. Well, first of all, it's not a bad thing - raise the tone, tighten muscles. And secondly, your task is not so much a play as a child interested in playing.
Invite other children, give them a job, let's throw the ball a certain number of times (and such, which they certainly do not perform) and easy to move to the coveted chaise longue leaving a leadership role.
If you want to captivate teen beach fitness, consider the psychological characteristics of this age. Do not offer them to play with younger siblings. Teenagers interested in peers, including the opposite sex. Try to organize a group of 3-4 guys and girls. In addition, the teen wants to show his ability. Therefore, for them will have to hold contests, competitions, team games.

Way

good incentive for the game - nice inventory. Best athletic shoes for sand - sneakers. Look for lightweight, with venting inserts (including the soles). Stop them sweat no more than sandals. In no case do not let your child play sports in flip-flops - is fraught with serious travmami.I Make sure that it is not burned and did not get heatstroke! go to the beach in the very hot weather - with 12 to 16 hours. During the exercise the children sweat a lot, losing vitamins and important minerals. Making sure your child drink at least 6-8 glasses of water a day. It is water, not Coke - soft drinks, on the contrary, "take" vitamins to their digestion. And supplement his diet with vitamins C, B and a complex of minerals (in the first place - potassium).

Summer, beach, sun in facts and figures

10 -12 hours, the best time to tan in the middle lane.

18-25 ° C - at a temperature of air can sunbathe children 7-12 years old.

5 minutes - you can sunbathe Jr. students in the first and second day out on the beach. Do not forget the hats!

30 minutes - the maximum duration of sun exposure for children 7-8 years old at the 11 th
and subsequent days out on the beach.

50 minutes - The maximum time sunbathing for children 9-12 years old on the 19 th and subsequent days out on the beach.

for 5-10 minutes, you can increase the time sunbathing every two days.

Do not lower than 21 ° C must be the water temperature for the first bathing mladsheklassnikov. It may only last for 1 minute. Gradually, bathing in this water temperature was adjusted to 10 minutes.

At 25 ° C first swimming may last for 2 minutes. Gradually, bathing in this water temperature was adjusted to 23 minutes.

Personal opinion

Anastasia Stotskaya:

- I have no children, but I I see how kids grow my friends. I think the summer they may in no case be given full rein. They need to develop - intellectually, and physically. Ball games on the beach in this sense - the best. Immediately come to mind from my childhood games such as "hot potato", "candle", "catch-up».

Author:
Jaroslav Solnikova

Photo:
Sadchikov Paul/AIF