However merrier

According to the organizers of fitness tours, Tunisia, Spain, Italy and Greece - are best suited for such trips. As popular among Russians in Turkey and Thailand, there for active sports in the fresh air is too humid in Egypt - is hot, and the conditions in the hotels of Croatia does not stand up to scrutiny in terms of price/quality ratio.
Travel fitness tours are relevant at any time of year, and this means that a group of athletes can get to the resort is not very high season, however, according to coaches, this has its advantages. "In these times of guests in hotels, as a rule, little - told" NO "the curator of such events Denis Makhov. - Therefore, group members will be less temptation make new friends, with nothing hanging out at the beach, or look for friends in a bar, and they will have additional incentives to actively engage in exercises and strengthen the team spirit within the team. As a result, the time will be most effective, and the purpose to find the form, which was placed before the trip is certain to be achieved ?.
This view is not shared by the director of the company, which specializes in organization fitness tours, Svetlana Elkin, which advises plan fitness tour to the height of the season. "We should not forget that these visits are intended not only to participate actively in sports, but also to relax and just have fun - says expert - but in a half-empty hotel is unlikely to succeed. Therefore, choosing the time to travel, especially in the case of the first visit by an unidentified group, better focus on the holiday season when the resort attracts tourists from all over the world, and this means that the exciting evening, and all sorts of adventures guaranteed. With regard to every temptation, then we are all people and adults in a position to decide that at the moment is better: go to the gym or at your pleasure to lie on the beach ?.

All of the regime

By the choice of hotels, which will stop athletes, the organizers are responsible: customers are becoming legible, they note, so the practice shows that the four-star hotels - the most acceptable option. "When searching for a suitable location and price is one of the crucial, given that the member must pay not only the standard tour package, but our services - told" NO "Ms. Yelkina. - The conditions of residence should not cause complaints. However, the main difficulty is to find a hotel that meets our needs, namely, possessing the site for lessons, a swimming pool for water aerobics, and most importantly, permit the administration to carry out such activities to the coach with their wards did not have to wander in search of a place for training ?.
As for the food, the experienced instructors insist that the system" all inclusive "Athlete-enthusiasts contraindicated: beginner athletes sometimes can not deny himself the pleasure in the intervals between sessions to taste the creations of local chefs, and this means that training becomes ineffective. Therefore, in order not to check the strength of will-power members of the group, the organizers of fitness tours insist on 2 or 3 meals a day.
Thematic tours, activities involving some one direction, whether it be dancing or aerobics, is not in fashion: avid fitness tourists, behind which is not a health-improving journey, found them too monotonous. Therefore, most coaches switched to mixed programs, which include all the most popular sports, in particular, Pilates, yoga, water aerobics, weight training and fighting, and this means that when such a rich menu of participants did not have time to get bored, or at least every find a job to taste.
However, regardless of specific programs per day is expected from 3 to 6 workouts, the first starts at 7 am, that little deters newcomers based on the expectation more gentle treatment. However, coaches insist that the time for sleep is enough, moreover, in most companies, organizing the fitness to do, went to the scheme of "three to one, where the first three days of paid active training, and then replaced with one free day, which can be devote trips or beach leisure.
Leaving in the fitness round, according to experts, is not less than ten days, given that the first 3-4 days of leave for acclimatization, so the week is not enough.

that sport feminine face

Despite the fact that services for the organization of fitness tours have appeared in our country for quite some time , the main fans of such events are still women. And if before rounding zhirok at the resort went to the ladies about thirty, but now having classes visiting sports clubs can be found as students and pensioners, because of special physical training to develop the proposed exercises, the instructor is not required. If we talk about men, their number is around 10% of the total group, which usually consists of 25 people.
Secrets of effective fitness tours, allowing for one train to reset a few pounds and lose a certain number of centimeters per lap, according to experts, lies in balancing these programs. "To achieve similar results in normal conditions, without even getting out of the gym, much harder - says Ms. Yelkina. - And it all that sun, sea and fresh air speeds up metabolism, feeding on the clock normalize the gastrointestinal tract, as a result of the usual practice of monotonous work become fun, and this is the main guarantee of success. "
amount, which will cost two-week tour of the fitness depends on the country, which will leave the group, the level of the hotel and the cost of services the coach, but on average, such a trip will be on 25-40 % more expensive than regular tours to the resort.
Catherine Nadruvians

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